Heather Brown, LCSW #114639
Anxiety, OCD, and trauma therapist in Sacramento, CA
Also offering sessions virtually throughout California
Master of Social Work from University of Southern California
Member of the International OCD Foundation
Heather’s style is humorous, open-minded, and down to earth
Living with OCD can often feel impossible: the constant second guessing, the self-doubt, the never ending "what ifs." It takes up hours of your day and robs you of your mental and physical energy. How do I know? I've dealt with it myself for years.
I know firsthand what it's like to feel at war with your own mind, not being able to trust yourself or your intuition. I now help my clients overcome those same challenges. OCD is often accompanied by trauma and other forms of anxiety, which is why I specialize in treating the cross section between them.
Sessions with me include lots of laughs, occasional tears, and plenty of moments of genuine, human connection. I want you to get the best results possible and will keep you accountable in working towards your goals, but that doesn’t mean there isn’t room in our sessions to talk about your favorite TV show or something that came up on your FYP.
I’ve been through the trenches myself and I get it. In my office, you’ll never be judged. Show up with sweatpants, day old mascara, and your deepest, darkest inner thoughts, we’ll sort through it all together over a cup of tea and some good fidget toys.
I use the following types of therapy to help you achieve your goals:
Exposure and Response Prevention (ERP)
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Cognitive Processing Therapy (CPT)
Brainspotting (BSP)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Founder of Evoluer Counseling And Licensed Therapist
Heather’s rate is $200 per session
Ready to get started? Use the button below to schedule a complimentary consultation with Heather.
You’re welcome to ask any questions you like that will help you determine for yourself if working together will be a good fit.
Want to know more about my approach to treating OCD and PTSD, or curious about my own experience with OCD?
I was honored to be a guest on the OCD Whisperer Podcast where I discuss all that and more. Check it out here.
Education, specific trainings, and affiliations (for those who like the nitty gritty)
Bachelor’s of Science in Psychology from Northeastern University
Master’s of Social Work from University of Southern California
Member of the International OCD Foundation (IOCDF)
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Exposure and Response Prevention - The Gold Standard of Anxiety and OCD Treatment through The Knowledge Tree
Inference-Based Cognitive Behavioral Therapy (I-CBT) for Obsessive Compulsive Disorder through OCD Training School
Exposure and Response Prevention for Scrupulosity, Harm OCD, Social Anxiety, and Agoraphobia through The Knowledge Tree
Changing the OCD Mindset, Rapidly through The Knowledge Tree
OCD Subtypes: Creative Treatment Strategies Using ERP through The Knowledge Tree
Navigating Client Resistance in ERP Treatment for OCD through The Knowledge Tree
Advanced Training in Perinatal OCD through Postpartum Support International
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Intensive Acceptance and Commitment Therapy Training with Dr. Daniel J. Moran
Cognitive Behavioral Therapy Mastery through UCS’s Suzanne Dworak-Peck School of Social Work
Cognitive Behavioral Therapy for Social Anxiety Disorder through Massachusetts General Brigham Psychiatry Academy
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Brainspotting Phases 1 and 2 with Lisa Larson of the Pacific Counseling and Trauma Center
Cognitive Processing Therapy, An Evidence-Based Approach for Treating PTSD and Related Conditions with Dr. Kathleen Chard
Trauma-Focused Cognitive Behavioral Therapy through Medical University of South Carolina
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Brainspotting to Heal Shame, Self-Esteem, and Imposter Syndrome with Staci Bertagna of Drew’s Place
Emotional Eating, Chronic Dieting, Bingeing, and Body Image with Judith Matz