Sarah laCasse, APCC

Anxiety, OCD, & depression Therapist in Sacramento, CA

Registered Associate Professional Clinical Counselor #15908 Supervised by Heather Brown, LCSW #114639

And virtually throughout California

Schedule a free 20-minute consultation

Anxiety, OCD, and depression can feel heavy beyond words. The second-guessing, constant self-criticism, overthinking can make you feel completely alone. You don’t have to keep suffering silently. With the right tools and support, you can finally learn what relaxation and peace feel like again.

I work With:

College students

Young professionals

Adults of all ages

Experiencing:

Obsessive Compulsive Disorder (OCD)

Anxiety

Self-doubt and low self-esteem

Depression, hopelessness, and low motivation

Stress and overwhelm due to academic and/or career demands

And Who want to:

  • Feel more confident and in control of their lives

  • Feel secure and comfortable in their relationships

  • Stop feeling like they’re always 3 steps behind and start feeling secure in their life path

  • Spend less time weighed down by anxious, self-doubting thoughts and more time connecting with people and things that bring them joy

  • Break free from the cycles of OCD and anxiety that are keeping them stuck in fear and self-doubt

  • Build genuine self-love and self-compassion

“Honesty and humor are central to how I approach therapy. Showing up authentically and bringing lightness to sessions can help make difficult conversations feel more manageable.“

Sessions with me include:

  • Research-backed tools to help you finally break the OCD, anxiety, and depression cycles that have been keeping you stuck

  • A mix of empathy and accountability, so you’re feeling heard and staying on track towards your goals

  • Humor and relatability (I’ve been where you are and know that sometimes laughter is the only thing keeping your head above water)

  • Customized strategies to fit your busy life, not the other way around

“I don’t expect you to have it all together or know exactly what you want out of therapy. We can figure it out as we go, there’s no pressure to perform or meet expectations in my office.“

I offer:

Acceptance and Commitment Therapy (ACT)

Exposure and Response Prevention (ERP)

Cognitive Behavioral Therapy (CBT)

Mindfulness

Skills and strategies for self-compassion

My rate is $150 per session

Schedule a free consultation call