Therapy for anxious minds seeking calm & clarity
Anxiety, OCD, & Trauma Specialists
Adults | Young Adults & College Students | Teens | Perinatal
in Sacramento & online across California
What would you have the freedom to do if
racing thoughts, people pleasing, perfectionism, and self-doubt
no longer controlled your life? If you could
learn to genuinely relax, stop overthinking about the past and the future, and heal scars from trauma
that have plagued you for years? How would your relationships be different? How would you show up differently for yourself?
Ready to find out?
You don’t have to figure it all out on your own. Our expert therapists are here to help.
Hope - Healing - Clarity -
Hope - Healing - Clarity -
If you’ve been feeling
overwhelmed, burnt out, and confused as to why the methods you’ve tried before haven’t been effective,
we’re here to help you
gain clarity about what really matters to you and how to prioritize it,
learn valuable skills to apply in everyday situations when difficult thoughts and feelings arise, and
rekindle hope that the life you’ve always imagined for yourself is actually within reach.
Change is possible
As OCD, anxiety, and trauma specialists, we offer more than your typical talk therapy. Real strategies for real results.
Our Services
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Anxiety Therapy
Develop skills to help you stop anxiety in its tracks and take back control of your life
Learn how to step out of your comfort zone and increase your confidence
We treat general anxiety, people pleasing, perfectionism, social anxiety, panic attacks, phobias, and more
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OCD Therapy
Learn how to manage intrusive thoughts and stop living in fear
Reclaim hours of your day lost to OCD
Stop the cycle of endless rumination and self-doubt
Get coping skills to help you navigate challenges in relationships, work, and school
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Trauma Therapy
Finally heal from old wounds
Learn how to love yourself, move forward from your past, and live in the present
Get the tools to regulate your nervous system and get out of fight or flight mode
Learn how to set healthy boundaries and communicate effectively
Who We Serve
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Teens & Preteens
Adolescence is a notoriously difficult time. Our therapists are skilled at helping your teen talk through their biggest challenges and build healthy coping skills that will last them a lifetime.
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College Students & Young Adults
The transitions from high school to college- and from college to the working world- can bring upon tremendous stress and uncertainty. We’re here to help you gain clarity and regain your sense of direction.
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Adults
We face new challenges everyday, and sometimes the stress becomes overwhelming. Therapy can help you find tangible solutions to some of life’s biggest difficulties, including grief, trauma, and transitions.
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Moms in pregnancy & postpartum
Our perinatal therapist Jessica offers a warm and empathic approach to therapy, creating a non-judgmental space to process the unique highs and lows of this wonderful, yet difficult, time.
Our Dedicated Team
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Heather Brown, LCSW
Specialties: OCD, anxiety & social anxiety, trauma/PTSD, perfectionism
For: teens, college students, and young professionals
Personalized therapy to help you boost your confidence, get in touch with your true self, and quiet that critical inner voice that’s holding you back from your dream life
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Jessica Michaels, ASW
Specialties: OCD, anxiety & social anxiety, low self-esteem, relationship issues
For: preteens/teens, young adults, and moms in pregnancy & postpartum
Compassionate support to help you overcome self-doubt and worry, build healthy relationships, and thrive as your unique self
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Hanna Pierson, LMFT
Specialties: OCD, anxiety & social anxiety, stress at work or in school
For: kids, teens, and adults
Comprehensive care to help you calm your mind and body, develop strong coping skills, and foster lifelong resilience
A note from the founder
Welcome! I created Evoluer Counseling to be a space where anyone struggling with anxiety, OCD, trauma, or related issues can learn the skills they need to work through their biggest challenges and create a life they genuinely love.
Our therapists are compassionate, caring, and highly skilled in the work they do. We aim to give you a phenomenal therapy experience: one where you feel seen, respected, and make real progress towards the goals that matter most to you.
Come as you are, we’ll supply a comfy couch and a warm cup of tea. Let the healing begin!
Contact Us
Ready to get started? We’re looking forward to working together!
Click the “Request An Appointment“ button to request a complimentary 20-minute consultation call.
During your call, we’ll:
Learn more about what you’re hoping to get out of therapy
Explain our process for helping you achieve your goals
Schedule your first appointment with the therapist who best suits your needs
Prefer to call or text? You can reach us at (916) 234-3101
*We value your privacy. Our form is HIPAA-compliant, so any information you provide is stored and transmitted securely, directly to our patient portal.
