Heather Brown, LCSW #114639

Anxiety, OCD, and trauma therapist in Sacramento, CA

Also offering sessions virtually throughout California

Heather’s style is humorous, open-minded, and passionate

Master of Social Work from University of Southern California

Member of the International OCD Foundation

I’ve found my true calling in helping teens and young adults learn how to get out of survival mode and start thriving. My goal in our work together is to help you achieve your biggest life dreams by providing you with the skills you need to overcome your current challenges and empower you to make the changes necessary to get to where you want to be.

I’m passionate about treating OCD, PTSD/trauma, and anxiety because I know how isolating they can be and how much shame they can bring to the people struggling with them. Sessions with me include lots of laughs, occasional tears, and plenty of moments of genuine, human connection. I’m here to help you feel less alone on your journey towards better mental health.

I use the following modalities to help you achieve lasting change:

Exposure and Response Prevention (ERP)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Cognitive Processing Therapy (CPT)

Brainspotting (BSP)

Gottman Method

Founder of Evoluer Counseling And Licensed Therapist

Ready to get started? Enter your information below to request an appointment or schedule your free 15-minute consultation. I’m excited to begin working together!