evoluer counseling
Specialized therapy for OCD, anxiety, and trauma in Sacramento and online throughout California
What would you have the power to do if racing thoughts, people pleasing, and self-doubt no longer controlled your life? If you could learn to genuinely relax, stop ruminating about the past and the future, and heal scars from trauma that have plagued you for years? How would your relationships be different? How would you show up differently for yourself?
Ready to find out?
You don’t have to figure it all out on your own. Our expert therapists are here to help.
Our Services
-
OCD Therapy
Learn how to manage intrusive thoughts and stop living in fear
Reclaim hours of your day lost to OCD
Get coping skills to help you navigate challenges in relationships, work, and school
We use Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)
For adults, teens, and children
-
Anxiety Therapy
Develop skills to help you stop anxiety in its tracks and take back control of your life
Learn how to step out of your comfort zone and create the life you always imagined
We treat generalized anxiety, social anxiety, panic attacks, phobias, and more
We use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Brainspotting
For adults, teens, and children
-
Trauma Therapy
Finally heal from old wounds
Learn how to love yourself, move forward from your past, and live in the present
Get the tools to regulate your nervous system and get out of fight or flight mode
We use Brainspotting, Cognitive Processing Therapy (CPT), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT)
For adults, teens, and children
More about the founder
Welcome! My name is Heather Brown and I’m the founder of Evoluer Counseling. I created this practice to be a space where anyone struggling with anxiety, OCD, PTSD, depression, or related issues can learn the skills they need to work through their biggest challenges and create a life they genuinely love.
Our therapists are compassionate, caring, and highly skilled in the work they do. We aim to give you a phenomenal therapy experience: one where you feel seen, respected, and make real progress towards the goals that matter most to you.
Reach out today and let us take the first step with you.
Contact Us
Ready to get started with one of our specialized therapists? Call, text, or email us, or enter your information here to request an appointment or schedule your free 15-minute consultation.
Call or text (916) 234-3101
Email info@evoluercounseling.com
