OCD, Anxiety, and Trauma Therapy Specialists
In Sacramento, CA and online across California
For young professionals, college students, and teens
What would you have the freedom to do if
racing thoughts, people pleasing, perfectionism, and self-doubt
no longer controlled your life? If you could
learn to genuinely relax, stop overthinking about the past and the future, and heal scars from trauma
that have plagued you for years? How would your relationships be different? How would you show up differently for yourself?
Ready to find out?
You don’t have to figure it all out on your own. Our expert therapists are here to help.
Hope - Healing - Clarity -
Hope - Healing - Clarity -
If you’ve been feeling
overwhelmed, burnt out, and confused as to why the methods you’ve tried before haven’t been effective,
we’re here to help you
gain clarity about what really matters to you and how to prioritize it,
learn valuable skills to apply in everyday situations when difficult thoughts and feelings arise, and
rekindle hope that the life you’ve always imagined for yourself is actually within reach.
Change is possible
As OCD, anxiety, and trauma specialists, we offer more than your typical talk therapy. Real strategies for real results.
Our Services
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Anxiety Therapy
Develop skills to help you stop anxiety in its tracks and take back control of your life
Learn how to step out of your comfort zone and increase your confidence
Topics include: general anxiety, people pleasing, perfectionism, social anxiety, panic attacks, phobias, and more
We use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Brainspotting
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OCD Therapy
Learn how to manage intrusive thoughts and stop living in fear
Reclaim hours of your day lost to OCD
Stop the cycle of endless rumination and self-doubt
Get coping skills to help you navigate challenges in relationships, work, and school
We use Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)
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Trauma Therapy
Finally heal from old wounds
Learn how to love yourself, move forward from your past, and live in the present
Get the tools to regulate your nervous system and get out of fight or flight mode
Learn how to set healthy boundaries and communicate effectively
We use Brainspotting, Cognitive Processing Therapy (CPT), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT)
More about the founder
Welcome! As the founder of Evoluer Counseling, I created this practice to be a space where anyone struggling with anxiety, OCD, PTSD, depression, or related issues can learn the skills they need to work through their biggest challenges and create a life they genuinely love.
Our therapists are compassionate, caring, and highly skilled in the work they do. We aim to give you a phenomenal therapy experience: one where you feel seen, respected, and make real progress towards the goals that matter most to you.
Reach out today and let us take the first step with you.
Contact Us
Ready to get started? We’re looking forward to working together!
If you’re scheduling for yourself or your child:
Please use the “Request Appointment“ button to schedule your free 15-minute consultation.
All consultations will automatically be scheduled as video appointments. If you prefer a phone call: please text, call, or email us at the information below.
If you don’t see an appointment that aligns with your schedule: please text, call, or email us and we’ll find the soonest available time that works for you.
If you’re a provider looking to refer a client:
Please text, call, or email us at the information below.
(916) 234-3101
info@evoluercounseling.com
