Anxiety Therapy in Sacramento, CA

and online across California

Anxiety takes many different forms, but one thing is universal: it makes your world small. Unchecked anxiety will tell you, “You can’t go there, you won’t fit in,” “You can’t do that activity, everyone will laugh at you,” “You can’t ask for help, you’ll burden them.” 


Anxiety tries to protect you from things that could cause you harm, but it ends up hurting you in the process. At Evoluer Counseling, our therapists are experts at treating anxiety and have helped countless clients learn how to manage their anxiety and get back to feeling like themselves again.

If you’ve been struggling with:

  • People-pleasing

  • Perfectionism

  • Low self-esteem and self-confidence

  • Fear of failure or rejection

  • Overthinking and rumination

If you:

  • Can’t seem to ever relax

  • Have constant, racing thoughts

  • Feel overwhelmed, like you’re barely keeping your head above water

  • Are tired of being told, “Just let it go”

We’re here to help. Enter your information below to request an appointment or schedule your free 15-minute consultation. Read on for more information about the different types of anxiety and what you can expect from therapy.

We treat:

  • Generalized anxiety - frequently worrying about many different topics

  • Social anxiety - avoidance of social situations out of fear or judgment or rejection

  • Panic attacks - short bursts of overwhelming anxiety that sometimes get mistaken for physical ailments like a heart attack

  • Phobias - intense fears about one or more specific topics, such as a fear of flying, death, or insects 

Help is available

So what’s actually going to help? Anxiety treatment involves a variety of methods and strategies, but generally speaking the goal is to learn how to cope with your anxiety and do the scary thing anyway. Anxiety feeds off of avoidance, and when we learn to just avoid the things that make us afraid or uncomfortable, we teach it that it’s in control and it makes the anxiety worse. The solution is to continue stepping outside your comfort zone, one little bit at a time, until your world starts feeling bigger. Don’t worry, we teach you lots of coping skills to help you calm your nervous system and keep anxiety at bay so you can face your fears with confidence. 


You don’t have to figure it all out on your own

Many clients come to us after years of suffering in silence. Shame, embarrassment, and simply not knowing where to start are common barriers to getting the help you need. We’re here to lend a nonjudgemental ear and walk beside you on your journey towards hope and healing.